July 24, 2017 @ 8:29 PM

Motivation – How does that word make you feel?  Confused, sad, angry – or excited?!
Do you ever wonder how you can feel so motivated in one area of your life but not another?
That’s where I hang out!  Now, I studied motivation extensively ## years ago when I did my Master’s thesis on Exercise Adherence – specifically, why do some people stick with exercise while others fail miserably.  Well, motivation was the key component.  Those who had a higher level of motivation were more likely to adhere to an exercise program.  Well – that doesn’t seem fair!  They were already seemingly motivated!


So, for now, let’s just look briefly at motivation in general.  ............

Read More