Motivation – How does that word make you feel? Confused, sad, angry – or excited?!
Do you ever wonder how you can feel so motivated in one area of your life but not another?
That’s where I hang out! Now, I studied motivation extensively ## years ago when I did my Master’s thesis on Exercise Adherence – specifically, why do some people stick with exercise while others fail miserably. Well, motivation was the key component. Those who had a higher level of motivation were more likely to adhere to an exercise program. Well – that doesn’t seem fair! They were already seemingly motivated!
So, for now, let’s just look briefly at motivation in general. ............